Special Classes
Yoga Therapy
Reiki
Sound + Reiki
Contact Us:
ERYF’s Studio:
212 River St.
Elk Rapids, MI 49629
jan@elkrapidsyogaflow.com
231-463-4556
Rebecca Rankin
https://www.rebeccarankinyoga.com/
Janet Weaver
jfayeweaver57@gmail.com
What Is Yoga Therapy?
Yoga Therapy uses the ancient science of yoga to enhance the health & wellness at all levels of the person: physical, emotional and spiritual. It is applicable to groups or individuals with specific health challenges or injuries, those who are going through life changes or those who are simply striving for optimal health.
The healing journey is unique to each individual. Yoga therapy selects, adapts and modifies the practice for each individual with respect to specific physical and emotional challenges, also, age and culture/religion. Yoga Therapy uses techniques such as breath control (pranayama), physical movement (asana), and concentration (mindfulness) to improve your health and wellbeing and address areas of concerns.
If you prefer a shorter or longer session, pricing will be adjusted accordingly.
A Note From Janet...
“With a background in nursing and over a thousand hours of training in yoga and yoga therapy I am well prepared to help you reach your health and wellness goals. As a Yoga Therapist, I will partner with you to find techniques suited to your unique personality and situation in order for you to manage and possibly eliminate whatever challenges you are facing.”
“It is my honor and privilege to be a part of your health and wellness journey.”
— Janet
What is Reiki?
Reiki (pronounced "ray-key") is a Japanese technique for stress reduction and relaxation that also promotes healing. It is a healing arts practice that channels life force energy to the recipient through touch and intention.
Reiki can help regulate physical, emotional, mental, and spiritual imbalances. Reiki can support the reduction of tension, stress, perception of pain and promotes overall well-being.
While Reiki is spiritual in nature, it is not a religion. There is nothing you must believe in order to receive Reiki. In fact, Reiki is not dependent on belief at all and will work whether you believe in it or not.
Reiki is a form of alternative healing and a meditative practice that is performed fully clothed either hands-on or hands-off the body in either lying down or seated position. Reiki can also be performed from a distance and be done virtually as well.
We recognize that not every pose is for everybody and seek to offer individualized and inspiring classes with the intention of sharing our love of "living yoga".
Sound + Reiki
These Sessions include the use of sound healing instruments like chakra singing bowls & tuning forks in combination with Reiki Energy Healing.
In-person in Elk Rapids, Michigan:
A Note From Rebecca...
“Sound and Reiki together make for an experience that is both relaxing and transcendental. Whatever your background and beliefs are, you will find these sessions a beautiful opportunity to find deep relaxation, a reduction in stress, and feel at ease in your body and at peace within. I look forward to our sessions together.”
— Rebecca
Our Mission
Our mission is to provide a serene, safe, and welcoming space where students can explore their yoga practice and personal journey of self transformation, creating a calm and peaceful mind, and an open compassionate heart with a strong feeling of self acceptance.